Mind and Body

LAPARED


Yoga

Everyone can practice yoga. For some it is purely a physical pursuit, keeping the body toned, strong and flexible. For others, yoga becomes more of a mindset and a way of living. Whatever your reason for practicing, or your level of experience, age or flexibility – we welcome you to our yoga classes.



Stretch and Relax

In this class you really can relax all the muscles in your body, as well as improve your flexibility and mobility. This is a training program that is suitable for all ages and fitness levels.



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